Unbound Workshop
An experience that allows you to move beyond your limits and reframe the stories your body holds.
Unbound is a transformative workshop where neuroscience meets aerial yoga and somatic coaching to help you release what holds you back. Through playful exploration in the hammock, you’ll connect with your breath, challenge your limits, and rediscover joy and resilience in every movement. Unravel the tensions and stories stored in your body, and rise into a space of ease, freedom, and self-expression. Embrace this opportunity to unbind from old patterns and experience the lightness of being fully present and free.
Date and Time:
Oct 05, 2024, 1:30 PM – 4:30 PM
Venue:
Light House Holistic, 6th Floor, The Barracks, 50 Bree St, Cape Town City Centre, Cape Town, 8000, South Africa
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Tickets
1. Standard Ticket: R590 per person
Includes:
- Full access to the 3-hour workshop
- Aerial yoga hammock
2. Early Bird Ticket: R490 per person
- A discounted rate for those who register early
- Discount offer until 20 September 2024
3. Group Discount: 10% off for groups of 3 or more
- A discount for friends, family, or colleagues who register together, promoting a sense of community and shared experience.
4. VIP Experience: R1000 per person
Includes:
- Everything in the Standard Ticket
- A one-on-one follow-up somatic coaching session (60 minutes) scheduled after the workshop
- Priority spot and early access to the venue
"Oh, I take my emotions very seriously. I just don't take them as obligatory or necessarily given. Emotions are real, but they're real by virtue of the fact that your brain creates them. "
- Lisa Feldman Barrett
Workshop goals
Dive into an accessible introduction to how the brain and body respond to trauma and stress. Through interactive reflection, you’ll gain a clearer understanding of your own experiences and how they shape your daily life.
We’ll guide you through movements that foster relaxation, build resilience, and invite joy into your practice. Explore the edges of your comfort zone with poses that challenge and empower, then wind down with restorative sequences that emphasize rest and playfulness.
Using the hammock, we’ll encourage spontaneity and lightness as you reconnect with your inner child. Experience poses that celebrate achievement and accomplishment, leaving you with a sense of pride and fulfillment. Light-hearted group interaction will foster laughter, connection, and shared joy, making this a memorable part of your journey.
Reflect on the insights and emotions that surfaced throughout the practice with guided somatic coaching techniques. We’ll help you integrate these observations, fostering a deeper understanding of how your mind and body are interconnected.
Connect with Us
To book your spot or find out more information about the workshop, get in touch.