Connect Workshop
The Intentional Connection Workshop is an experience that brings people together in work — creatively and with intention — where social connection is the burning centre of the concept
I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship. Brené Brown.
The Intentional Connection Workshop allows attendees to look into the inquiry of their lives, learn from the wisdom of our body and explore what we care about, what we value and how we feel. We’ll explore how practicing some activities together teaches us how to work with others, speak about our emotions, listen, empathise. We’ll learn and gather insights into others allowing them to understand more of who they are. And in the process, we’ll learn how feeling connected, with an intentional focus on relationship building skills, can affect our happiness and health.
Experience goals
Activities
A movement and meditative practice to establish unity, harmony, and interconnectedness. It serve as tools for self-reflection, and achieving a state of balance and wholeness.
An embodied exercise in which we begin to see that emotion is something that's living and it moves through us if we allow it to
We explore what our bodies know how to do under pressure - being curious in the domains of toward, away or against.
Fun under fire - working with a partner, executing moves that require agility, collaboration, creativity and trust
We explore conscious listening and the idea of being heard through the practice of sharing about ourselves - a hidden dream, something special, a talent, a story, a struggle
Connect with Us
To find out more information about the workshop and how we can assist your team today, get in touch.