Unbound Workshop

Flipping Out for Fun is a specially designed aerial yoga workshop that takes your practice off the mat and into the air. This (kinda) advanced workshop invites adventurous yogis to explore the incredible versatility of the hammock while cultivating courage, resilience, and a sense of play.

In this workshop, you will learn to flow through a series of aerial poses, dynamic inversions, and playful sequences that push your boundaries and build both physical and mental tenacity. We will explore the joy of being upside down, experiment with challenging poses and transitions, and develop strength, flexibility, and balance—all while suspended in mid-air. This isn’t just yoga; it’s a chance to embrace your inner child, laugh freely, and experience movement in a completely new way.

Dive into an accessible introduction to how the brain and body respond to trauma and stress.  Through interactive reflection, you’ll gain a clearer understanding of your own experiences and how they shape your daily life.

We’ll guide you through movements that foster relaxation, build resilience, and invite joy into your practice. Explore the edges of your comfort zone with poses that challenge and empower, then wind down with restorative sequences that emphasize rest and playfulness.

Using the hammock, we’ll encourage spontaneity and lightness as you reconnect with your inner child. Experience poses that celebrate achievement and accomplishment, leaving you with a sense of pride and fulfillment. Light-hearted group interaction will foster laughter, connection, and shared joy, making this a memorable part of your journey.

Reflect on the insights and emotions that surfaced throughout the practice with guided somatic coaching techniques. We’ll help you integrate these observations, fostering a deeper understanding of how your mind and body are interconnected.